9 ways to eat healthier in college

IMG_6726A few years ago I lived in a dorm at University of Illinois for a week as an artist-in-residence. At breakfast there was french toast. At lunch and dinner dessert. I think I put on 5 pounds that week. It’s not easy to eat healthy in college. 

Besides, buffet-related eating issues, someone in your dorm is always looking for someone to go in on a late night pizza. My dad put on the freshman 60! He played point guard on the basketball team at Tiffin University, and pretty much fueled himself on donuts and beer, so the legend goes. 

I asked my friend, Claire Moorman, a dietetics major at University of Cincinnati, to offer some tips on eating while in college. Please share with…

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An opportunity to give: The Slum Library

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Douglas is a taxi driver who lives in the Mathare Valley slum where most kids grow up without books in their homes. So he decided to turn his home into a library. At first, he wasn’t sure how he would fill it with books, but they just started showing up courtesy of his neighbors. Now the library has 3,000 books. He covers 50% of the monthly costs himself and the other 50% comes from community members. Members don’t pay anything but each of them brings in newspapers to sell to the recycling center. No matter where you live in the world or what you do, you can make a big impact.

When I first posted about the library on Instagram and Facebook many folks said they…

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Someone lives in the middle of nowhere

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By road from Mbeya, Tanzania, to Mbala, Zambia

Bags of charcoal as high as a 10-year old are stacked on the side of the road. Someone put them there.

A woman with a child strapped to her back, as is the fashion accessory for most women during their child rearing years, is walking over a barren ridge before stopping to wave.

A little boy sits on an empty feedbag pulled on the ground by an older boy. Dust plumes swirl in their wake.

Houses on the side of the road are made from locally-sourced mud and branch and grass. In Kenya, I met a man who lived in such a house. He called it a “temporary house.”  Temporary house, but he wanted the property to…

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